Many of you have taken this very sweet and sumptuous fruit and have really enjoyed it. I also love taking mangoes especially the yellow ones, many restaurants also make mango fruit juice and believe me, the taste is just out of this world. Mango fruit is just so sweet to eat that you will never forget its taste.
But Apart from the sweetness , did you know that mango is equally a very healthy fruit? You wouldn't believe that taking a single mango fruit has 250kj of energy,15g of carbohydrates,0.82g protein and a long list of multivitamins. Mango is capable of stopping many deadly diseases like diabetes,cancer and high blood pressure because of its composition of antioxidants.
Before we consider how this fruit is a super diet for High Blood Pressure, Let us view some :
The Skin
When you eat the fleshy part of mango , It gives you fibre which is needed for skin freshness and closing of skin pores on the surface of your skin. Thereby giving your skin a rich , soft, smooth surface
The Eye
A ounce of Mango gives you about 27% of required daily vitamin A , It contains about 54μg of Vitamin A which is useful fore clear eye and vision. It also prevents aye defects like color blindness and and night impairment.
Immune System
Mango has 35.6mg content of Vitamin C which strengthens the immune system which is the firewall against diseases entering the body.Mango also contains trace amount of tartaric acid and niacin which helps to balance alkalinity of the body system.
Aids Digestion and Prevents hypothermia(Heat Stroke)
By Eating mango, you are consuming certain bio synthetic enzymes which increase the rate of digestion and breakdown of food to their end products , e.g amino acids.When the Sun is burning up your body and you start to have heat stroke,try and take mango to cool down your body system
Prevents Cancer and Diabetes
Yes it does and you may not want to believe it, but mango does prevents the diseases mentioned above.From our research we gathered that , the antioxidants present in mango fruit help to fight against prostate cancer,colon and breast cancer due to its abundance of enzymes like, methygallat. The leaves of mango is a natural home remedy for normalizing insulin level in the body. By soaking the leaves over the night consuming the sieved portion in the morning.
But Apart from the sweetness , did you know that mango is equally a very healthy fruit? You wouldn't believe that taking a single mango fruit has 250kj of energy,15g of carbohydrates,0.82g protein and a long list of multivitamins. Mango is capable of stopping many deadly diseases like diabetes,cancer and high blood pressure because of its composition of antioxidants.
Before we consider how this fruit is a super diet for High Blood Pressure, Let us view some :
Useful facts about what mango does to the body.
The Skin
When you eat the fleshy part of mango , It gives you fibre which is needed for skin freshness and closing of skin pores on the surface of your skin. Thereby giving your skin a rich , soft, smooth surface
The Eye
A ounce of Mango gives you about 27% of required daily vitamin A , It contains about 54μg of Vitamin A which is useful fore clear eye and vision. It also prevents aye defects like color blindness and and night impairment.
Immune System
Mango has 35.6mg content of Vitamin C which strengthens the immune system which is the firewall against diseases entering the body.Mango also contains trace amount of tartaric acid and niacin which helps to balance alkalinity of the body system.
Aids Digestion and Prevents hypothermia(Heat Stroke)
By Eating mango, you are consuming certain bio synthetic enzymes which increase the rate of digestion and breakdown of food to their end products , e.g amino acids.When the Sun is burning up your body and you start to have heat stroke,try and take mango to cool down your body system
Prevents Cancer and Diabetes
How Mango is a Super Diet for High Blood Pressure
Mango most importantly help to reduce high blood pressure, which is really the main focus of this article. But as you have read above it has a host of benefits. So how does mango reduce High blood pressure? This is due to its composition of two important minerals which are magnesium(10mg) and high potassium(168mg) which is also abundant in bananas. It has long be established that this two minerals help to lower pressure of blood significantly.
So add mangoes to your daily diet if you want to prevent High blood pressure, take sometime to prepare mango juice and consume it often to supply you of the above nutritional benefits.
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