Will bread make you fat? See how it might.

The issue of weight gain in many people is as a result of intake of too much calories more than you can burn per day. Eating foods like bread will increase your weight if you eat it consistently daily , because through this process you will be leaving out some calories in your body which causes weight gain. Bread is one of the categories of food which actually makes you fat instead of thin. Many people are unaware of this be cause they know less of what is contained in the ingredients used to make bread.

So does eating bread really makes you fat, or the speculations are just untrue.

Let us consider some healthy ways of eating bread first before we move on the fat inducing aspect.

Avoid wheat bread,choose whole grain bread

Eating bread with pure grain is more advantageous because it contains , pure carbohydrate and empty calories , this type of bread gives you good protein and its consumption also allows decrease in riskn of cardiovascular diseases , diabetes and hypertension. cereals present in whole grains also helps  to manufacture starch which balance insulin content in the body.

Eat less of bread in the day and reduce margarine content

Most bread consumers are fond of mixing their bread with too much butter which is fat itself. Some like consuming bread as sandwich  almost every afternoon. If you make this a regular practice , you will be consuming too much of calories than your body can handle.Combine bread with other nutritious foods like avocado and egg so as to reduce to much consumption of butter .

How then does bread make you fat

Now that we have considered the good ways of eating bread to reduce facts, Let us now look into some reasons why doctors and researchers have concluded that eating bread can make you fat.

Some breads are refined

 While some are freshly made, some fast foods have kept the bread people are eating today for so many weaks, preserving and refining this bread with certain chemicals which induce fat in the body.This refined bread types are already out of nutritional content and what is mostly left is just high calorie and fat, so you should better take cognizance the type of bread you choose to it.

Eating it too much

We have previously describe how bread contains high carbohydrate, so if you consume bread too much like it is done in many American homes you would have just too much carnohydrates which will be converted to glycogens and stored in abdomens. This is what causes belly fats in chronic beer consumers .

So if you are trying to lose weight , you should watch your bread consumption and the type of bread you choose to it. Take the advice we stated above, combine bread with other nutrients and avoid over consumption of bread . Avoid combining bread with too much of butter or agave butter which contains just too much of sugar.Some americans are even careless to the extent of consuming bread with yoghurt, which is a very bad practise if you really want to watch you fat consumption

By doing the above you will be guaranteed good health of mind and body without needing to worry much about obesity.

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The good , the bad and Health benefits of drinking coffee

           The reasons why people take coffee differs from one individual to the other. Some take it for mental alertness very early in the morning ,while others just enjoy taking the drink. It is the favorite drink for starting the day by over 100million Americans.The tea itself is an extract from the seeds of coffee plant.It usually have a bitter taste , so it is served chilled or hot mixed with milk or sugar, why most prefer drinking it without even adding anything.It is one of the most popular drinks known all over the whole world.Coffee has proven useful in the treatment of many diseases such as ,diabetes , gall stones,lung and breast cancer, gastrointestinal disorders, and Parkinson's diseases.Most of the good health benefits of coffee are more than its side effects.

Contents of coffee

Although slightly acidic with a PH of about 5.1, with energy content of 8.4kj per 100g served. It has a magnesium content of 80mg for 3.5oz served, and caffeine content of 212mg.It also contain some amount of riboflavin and niacin.No wonder it is combined with glucose as an energy drink.

Health Benefits of drinking coffee

As said earlier, drinking the coffee daily is definitely most beneficial as it is a diseases prevention drink. Lets take a brief review off some of the benefits gotten from taking the coffee as gathered from research from experts and coffee drinkers all over the world.

• Coffee actually prevents a whole lot of diseases,ranging from cancer, to gall stones, Parkinsons, Healthy liver and stroke prevention.people with low blood pressure who drank coffee in the past have had their blood pressure balanced and those who experienced drizzleness due to their low blood pressure have had it cured by taking coffee.The Parkinsion's diseases is also prevented by taking coffee because of its caffeine content with exception of smokers.Gall stones is an ailment that have also been prevented by taking coffee and this is due to its caffeine content also.Studies have also shown that people who take coffee lower their risk of the type 2 diabetes caused due to high blood sugar content in the human body.Although not yet proven from research, some people say that coffee also gives you an healthy liver.Finally it is also claimed that coffee lowers your risk of heart diseases and stroke
• Starting a day with a cup of coffee is actually a means of gaining mental alertness, strength and vigor throughout the day.The caffeine in it will drastically improve your mental and physical boldness and performance.It converts body fats to fatty acids in order to fuel your body.This is why many people like taking coffee in the morning because it gives them strength.

How is coffee Bad for your body?

It causes hyper activity and palpitation: 

 Although this is very normal and common with healthy people with no heart disease. If coffee is consumed too much , it causes you heart to beat faster than normal which may be risky for those with heart diseases

Coffee is Acidic: 

 The drink being acidic does not pose any risk when taken after meal, but the real risk comes when taken on an empty stomach,this produces hydrochloric acid in your body system which retards digestion of foods especially protein.Also the acid component in coffee is risky for your body system.

High Caffeine Content: 

 The high caffeine content in the drink , makes it uncomfortable for most doctors to say that it is totally healthy.Consuming large amounts of coffee will increase anxiety and agitation,insomnia ,nervousness and restlessness.If you don't properly filter your coffee before drinking it , then you expose yourself to an increased cholesterol level. Caffeinated drinks like coffee is also unsafe for drinking by pregnant women because it increase risk of miscarriage.
 
So there you have it , the health benefits and risk involved in taking coffee. And the safety precaution involved  all lies in the fact that it has to be taken  with great caution, do not abuse it because of the strength it gives you, you might end up damaging other important parts of your body.

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Do You Know that Mango is a super diet for High Blood Pressure?See more Benefits inside>>

Many of you have taken this very sweet and sumptuous fruit and have really enjoyed it. I also love taking mangoes especially the yellow ones, many restaurants also make mango fruit juice and believe me, the taste is just out of this world. Mango fruit is just so sweet to eat that you will never forget its  taste.

But Apart from the sweetness , did you know that mango is equally a very healthy fruit? You wouldn't believe that taking a single mango fruit has 250kj of energy,15g of carbohydrates,0.82g protein and a long list of multivitamins. Mango is capable of stopping many deadly diseases like diabetes,cancer and high blood pressure because of its composition of antioxidants.

Before we consider how this fruit is a super diet for High Blood Pressure, Let us view some :

Useful facts about what mango does to the body.

The Skin

When you eat the fleshy part of mango , It gives you fibre which is needed for skin freshness and closing of skin pores on the surface of your skin. Thereby giving your skin a rich , soft, smooth surface

The Eye

A ounce of Mango gives you about 27% of required daily vitamin A , It contains about 54μg of Vitamin A which is useful fore clear eye and vision. It also prevents aye defects like color blindness and and night impairment.

 Immune System

Mango has 35.6mg content of Vitamin C which strengthens the immune system which is the firewall against diseases entering the body.Mango also contains trace amount of tartaric acid and niacin which helps to balance alkalinity of the body system.

Aids Digestion and Prevents hypothermia(Heat Stroke)

By Eating mango, you are consuming certain bio synthetic enzymes which increase the rate of  digestion and breakdown of food to their end products , e.g amino acids.When the Sun is burning up your body and you start to have heat stroke,try and take mango to cool down your body system

Prevents Cancer and Diabetes

Yes it does and you may not want to believe it, but mango does prevents the diseases mentioned above.From our research we gathered that , the antioxidants present in mango fruit help to fight against prostate cancer,colon and breast cancer due to its abundance of enzymes like, methygallat. The leaves of mango  is a natural home remedy for normalizing insulin level in the body. By soaking the leaves over the night consuming the sieved portion in the morning.

How Mango is a Super Diet for High Blood Pressure

Mango most importantly help to reduce high blood pressure, which is really the main focus of this article. But as you have read above it has a host of benefits. So how does mango reduce High blood pressure? This is due to its composition of two important minerals which are magnesium(10mg) and high potassium(168mg) which is also abundant in bananas. It has long be established that this two minerals help to lower pressure of blood significantly. 

So add mangoes to your daily diet if you want to prevent High blood pressure, take sometime to prepare mango juice and consume it often to supply you of the above nutritional benefits.

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Coconut Water Nutrients and Why Pregnant It is recommended for pregnant Women

Coconut water as the name implies is the water or the sweet juicy liquid found inside the coconut fruit when divided transversely.It can only be found when the coconut fruit is still young and tender age,because it serves as a source to the endosperm of the fruit which later develops to the white fleshy part.so when the fruit becomes fully ripe or it spends too much time inside the coconut it may disappear.

Due to its high nutrient, it is recommended for very many kinds of illness, ranging from hangovers, kidney stones,blood pressure,heart disorder,and energy drink.It is commonly regarded as nature's sport drink because it hydrates the body.

Basic Nutrients Found in Coconut Water
It is known to contain food variable food nutrients,like fat,carbohydrates,calories and electrolyte.It has also been researched to contain 1-7% of trace elements such as sodium,chlorides,protaein in moderate amount, potassium and magnesium.

The fats contained in coconut water is unsaturated therefore it is better than some sugary drinks  and it contains less sugars for it to cause any harm.Many athletes endorse drinking coconut drink for refreshment and strength due to its richness in sodium and potassium.It reduces nausea and stomach disorder throughout the day

General Health Benefits of coconut

• It has already be mentioned that it gives refreshment especially if you are an athlete.They keep the body hydrated and helps to fight thirst
• Coconut contains cytokinins which aids in growth of body cells and significantly help to fight ageing .
• Coconut can also be used for Oral rehydration Therapy, recommended by WHO to replace fluid loss during diarrhea crisis,this is due to the nutrients of amino acids which it contains.
• It also helps to fight serious ailments like high blood pressure and heart disorder since it is a great source of manganese,calcium,vitamin C and riboflavin.so they are very beneficial to pregnant women.

Why is Coconut Water Recommended to Pregnant Women.

After considering all the above facts and nutrients contained in thecoconut water , It is now pertinent to consider the nutrient  which it gives to pregnant women which is the main essence of this article.

• Pregnant women need strength to carry out their daily tasks without tiredness.They therefore need to be hydrated throughput the day. Due to its saline content , it helps to replace salt in the body and to avoid exhaustion for pregnant women.
• It is cholesterol free when served as beverage for pregnant women.It also moderates the level of High-density lipoprotein in the body which aids healhy cardiovascular system.This is essential for all pregnant women.
• Coconut oil contains saturated amount of fatty acid and lauric acid which serves as antibodies for bacterial and viral infections need by all pregnant women.The immune system is also strengthened from other diseases when a good amount of coconut water is consumed.
• Coconut oil is also used for a host of other treatments such as heart burn,Urinary tract infection and weight loss

It is therefore recommended that pregnant women should take fresh coconut oil  of adequate amount but not to be abused.

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Top 5 Foods That will Totally transform your mood

Some foods have been certified scientifically as super foods because of their nutritional qualities. Most of them are outstanding in their nutrition because they are composed of highly nutritious minerals and vitamins useful for human use. This food are regarded high due to the highly exceptional health benefits being derived from consuming them. Based on scientific evidenced , It was found out that eating this food will totally change your mood and give you the healthy kick you sick.

Here is our list of 5 Most Nutritious food that will leave you ever smiling when you eat them.

Spirulina

It will be surprising that this food is actually a bacteria but can be consumed by humans and other animals  It contains about 70% protein and is known to contain a very high amount of vitamin k which is required for blood coagulation. It is an algae which gives more than 100%  RDV , if only a spoonful is taken. Although their is still controversy about its composition of vitamin B12. Spirulin will improve your mood, it will increase your rate of metabolism and help to reduce stress. Taking a teaspoon of spirulina will also give you about 4g of protein to help you fight depression and increase mental activeness. Although spirulina is not so widely cultivated and it may be very costly to get, It is certainly a simple food with very high nutrient compostion that can elevate your mood

Coconut

The cocos nucifera has found its place among one of the top super foods to eat because of its composition of saturated fats. A 100g of cooconut will actually give you about 350 calorie content. Eating raw coconut flesh gives you 24 grams of carbohydrates and about 33grams of fat , drinking the coconut milk itself will give you aboutv 23% of fat content.
One of the facts that makes consuming coconut super is the fact that its fat content will never raise your cholesterol content or make you prone to heart diseases like some other fat sources. Eating coconut is fun itself,and  the enjoyment derived from its consumption will reduce stress and stabilize sugar level in the blood

Maca

Scientifically known as lepidium meyenii and found deep in the roots of hypocotyls. When dried  the nutritional benefits of maca is similar to that found in rice. It has an average composition of 75% carbohydrates  and 2.2% fats. It also conatains a good amount of protein and fiber. Maca has been found to reduce anxiety in many women . It greatly enhance libido and energy when having s e x. If you want to be in a relaxed state for a long time then you should try some those of Maca

Berries

Either goji berries or acai berries are very tasty and will certainly make you happy and increase your state of mind when you take them.They are composed of large amount of protein as found in spirulin and a high vitamin content.They are foods found to have low sugar , therefore their consumption will not increase your blood sugar. They can either be consumed wholly or taking as juice for maximum happiness and enjoyment.

Salmon

Also known as oily fish is an highly nutritious food with high omega three fatty acids which are highly useful for mental health particularly for fighting depression. It is also known to contain an high amount of Vitamin D and some amount of cholesterol. Consuming Salmon regularly also helps in improving cognitive aging i.e dementia due to its compostion of the omega 3 acid

How to Fight Obesity In Children - Causes and Cure

Why Your Child Should not be Obese?

 It is of paramount need to maintain healthy body systems in all children. The normal of Obese children in The US is growing at a geometrically alarming rate which requires urgent attention of Health Care practitioners and experts in the feed of child care to take urgent action in sensitizing parents of the need to encourage parents to actively monitor the diet of their kids.

Any extra pounds of some foods this days will put your kid at a risk of diseases and health issues like asthma, heart disease or even diabetes... many obsessed kids are often suffered with emotional disorders from pear groups and pressures from even parents.Most kids who are obsessed often turn out to have very low self esteem and depression. All this can be cubed with the right encouragement, support and emotional treatment from their parents.

What Obesity will cause to your child

A child of 7 weighing more than a 100kg has obviously chopped chunks of flesh more than his age and stature can handle although the body Mass Index is the right method of calculating over weighted humans.

However , Obesity itself poses a lot of risky health problems to your child, If your teen child is over weighted, then he is prone to , a type 2 diabetes , high blood pressure, asthma ,sleep disorders, high cholesterol bone problems, emotional disorders

What usually causes obesity in kids

Knowing the cause of an issue is a step towards getting the solution to that problem . It is however saddened to know that obesity in teens are caused by carefree attitude of most parents and families. Let us look at some of the causes of obesity in children of nowadays.

• Eating Out : Most parents are probably too busy to cook for their child so , all they do is stuck their refrigerator with junk foods for their kids to find when they are not around.Most parents also prefer eating out more than they do cooking at home which is very bad. Junk food however are detrimental to the well being of your child,they are easy access to high calorie products/sugars and will cause them to gain way too much weight.
• Sugar Consumption : You probably have not be monitoring your child's consumption f the godiva chocolate in your fridge. You may not notice him when he keeps consuming icing sugars from his friend's birthday party. All this are additional weight for your child which later leads to obesity
• Saturated Fats : Fat is very good for children . But is your child consuming the right source of good fats? Examples of fat bad sources are Red Meats, Ice creams , Chocolates , Junks e.t.c which keeps pumping more weight into children.
• Exercise: If your child is getting obese, maybe this will be the right time for you to seize that video game of his and remove the TV in his room. This is because the more your child spends time indoors doing nothing, the more his fat keeps increasing. so you should change uregent action about it with immediate effect. Take him out for workouts , let him play around with his friends in the basket ball court instead of his gaming console. Also ensure that he/she is actively participating in extra curricular activities in hos school to ensure burning more Facts.

How to Solve The Obesity problem of My Child

  Make Better food Choices : Stop eating outside, they will only offer you more junks out their and continue to increase your weight and that of your child. Ensure you are eatiing more fruits of various variety , like vegetables, lettuce, carrots, orange etc.

Breakfast: Researches of many years have shown that , kids who  take breakfasts daily are less prone to obesity.If it is just a cup of coffee and milk , that will be at least enough to keep the stomach running before lunch.You can prepare cereals like cornflakes or wheatmeals for your child every morning instead of allowing them to take lunch as the first meal of the day.

Reduce Sugar: You should monitor the sugar level of each of the foods you are preparing for your children so as to know how to reduce the sugar intake per day. Some foods also have hidden sugar in them  and because they are not directly revealed we feel safe consuming them, those foods include margarine , mashed potatoes and fast foods. Chocolate consumption which is a major sugar source should also be avoided.

Exercise : Regular and daily exercise will help your child burn more calories which will gradually reduce its weight.Ensure that your  child does not spend too much time indoors sleeping. Make sure he/she is active most times of the day.


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