Top 5 Foods That will Totally transform your mood

Some foods have been certified scientifically as super foods because of their nutritional qualities. Most of them are outstanding in their nutrition because they are composed of highly nutritious minerals and vitamins useful for human use. This food are regarded high due to the highly exceptional health benefits being derived from consuming them. Based on scientific evidenced , It was found out that eating this food will totally change your mood and give you the healthy kick you sick.

Here is our list of 5 Most Nutritious food that will leave you ever smiling when you eat them.

Spirulina

It will be surprising that this food is actually a bacteria but can be consumed by humans and other animals  It contains about 70% protein and is known to contain a very high amount of vitamin k which is required for blood coagulation. It is an algae which gives more than 100%  RDV , if only a spoonful is taken. Although their is still controversy about its composition of vitamin B12. Spirulin will improve your mood, it will increase your rate of metabolism and help to reduce stress. Taking a teaspoon of spirulina will also give you about 4g of protein to help you fight depression and increase mental activeness. Although spirulina is not so widely cultivated and it may be very costly to get, It is certainly a simple food with very high nutrient compostion that can elevate your mood

Coconut

The cocos nucifera has found its place among one of the top super foods to eat because of its composition of saturated fats. A 100g of cooconut will actually give you about 350 calorie content. Eating raw coconut flesh gives you 24 grams of carbohydrates and about 33grams of fat , drinking the coconut milk itself will give you aboutv 23% of fat content.
One of the facts that makes consuming coconut super is the fact that its fat content will never raise your cholesterol content or make you prone to heart diseases like some other fat sources. Eating coconut is fun itself,and  the enjoyment derived from its consumption will reduce stress and stabilize sugar level in the blood

Maca

Scientifically known as lepidium meyenii and found deep in the roots of hypocotyls. When dried  the nutritional benefits of maca is similar to that found in rice. It has an average composition of 75% carbohydrates  and 2.2% fats. It also conatains a good amount of protein and fiber. Maca has been found to reduce anxiety in many women . It greatly enhance libido and energy when having s e x. If you want to be in a relaxed state for a long time then you should try some those of Maca

Berries

Either goji berries or acai berries are very tasty and will certainly make you happy and increase your state of mind when you take them.They are composed of large amount of protein as found in spirulin and a high vitamin content.They are foods found to have low sugar , therefore their consumption will not increase your blood sugar. They can either be consumed wholly or taking as juice for maximum happiness and enjoyment.

Salmon

Also known as oily fish is an highly nutritious food with high omega three fatty acids which are highly useful for mental health particularly for fighting depression. It is also known to contain an high amount of Vitamin D and some amount of cholesterol. Consuming Salmon regularly also helps in improving cognitive aging i.e dementia due to its compostion of the omega 3 acid